DVD Review - Basic Yoga Workout for Dummies - As a beginning student, I needed something that explained the postures in some detail. Sara's video does a great job of explaining the postures and how to breathe during your workout. I found it much easier to understand than other videos I had tried. I did find that after going through the video a few times, that there was a bit more patter than I needed. I now use the video as a reference. I skip to the beginning of each pose, do the pose for 6 or more breaths and then skip to the next chapter. It works great for me.
Basic Yoga Workout For Dummies