A quick look at the Your Day website today reveals a new podasting icon. Previously I have tricked their audio files into appearing in my feed so that I could have a copy of their WMV files for my very own, but now they are offering a regular RSS feed with mp3 files.
RSS Feed: http://feeds.feedburner.com/YourDay
If you happen to own an iPod or use iTunes, they have included instructions on their help page. If you are using iPodder or one of the other podcast grabbing applications, just paste in the feed listed above.