Podcast: Libby Hoyle talks exercise with Dr. Ann Kulze

On Clemson University's Your Day radio program today, Dr. Ann Kulze gave some specific advice on exercise that seemed to make a lot of sense to me. She recognizes that building a regular routine requires effort, but that you can make it easier by rewarding yourself for the activity and working your way up to the routine you need. She says that thirty minutes a day, five days a week generates considerable benefits, and she lists those benefits during the interview.

qv: YourDay Archives for June 27, 2005 (Listen)

About Phil Yanov

Phil Yanov is a Technologist, Columnist and Public Radio Commentator.

He is the founder of Tech After Five as well as the founder and President of the GSA Technology Council and the IT Leadership Council.

His personal technology column appears in Greenville Business Magazine and the Columbia Business Journal.

He co-hosts the Your Day technology shows heard on NPR radio stations across South Carolina and is a frequent contributor to technology stories appearing on radio and television.